Millets (Shrianna) and lifestyle diseases: A healing touch

Traditionally, millets were the earliest food to be domesticated by human beings and it constituted the staple food for various civilisations across Asia and Africa. Somehow, during the course of modernization, the production and consumption of millets has declined significantly. Government of India has taken a lead role and has launched widescale strategies to promote millets in order to make India a global hub for millets. Millets has immense potential in enhancing the socioeconomic and health status of people. Regular consumption of millets translates into better post prandial blood glucose and better HbA1c levels. Millets mitigates atherosclerotic cardiovascular disease (ASCVD) risk by lowering insulin resistance, better glycemic control, lowering non high-density lipoprotein (HDL) cholesterol, lowering BP and by virtue of presence of various antioxidants. There is a need to revive the awareness about nutritive and therapeutic values of millets. Scientific community is increasingly realising the enormous potential of millets in enhancing the nutritional quality of the population and as a tool to halt the global pandemic of lifestyle diseases.