Interpersonal mindfulness informed by Functional Analytic Psychotherapy: Findings from a pilot randomized trial.

Functional Analytic Psychotherapy (FAP; Kohlenberg & Tsai, 1991) aims to improve interpersonal relationships through skills intended to increase closeness and connection. The current trial assessed a brief mindfulness-based intervention informed by FAP, in which an interpersonal element was added to a traditional intrapersonal mindfulness practice. Undergraduate students (N=104) were randomly assigned to a basic intrapersonal meditation, the same meditation with the addition of a FAP-informed interpersonally-based exercise, or a control group. Follow-up assessments were given at post-intervention, and 48 hours and 2 weeks. Results indicated that for those in the interpersonal group, self-reported connectedness with others in the room increased,