肌肉力量
力量训练
医学
物理医学与康复
物理疗法
作者
Júlio Benvenutti Bueno de Camargo,Tiago Volpi Braz,Wolfgang Kemmler,Alexandre Lopes Evangelista,Danilo Sales Bocalini
出处
期刊:Strength and Conditioning Journal
[Ovid Technologies (Wolters Kluwer)]
日期:2024-05-13
标识
DOI:10.1519/ssc.0000000000000850
摘要
ABSTRACT Whole-body electromyostimulation training (WB-EMS) has gained increasing popularity as a training method in recent years. This brief review aims to summarize the potential benefits and risks of WB-EMS in many different populations and purposes. The findings of this review suggest that WB-EMS is particularly effective for improving muscle mass and strength outcomes in untrained people. However, more high-quality studies are needed to determine its long-term effects and to optimize its use in different populations and training contexts. For general health-related parameters, WB-EMS may be a feasible and time-efficient exercise strategy combined with proper energy or protein intake throughout longer periods.
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