培训(气象学)
集合(抽象数据类型)
阻力训练
星团(航天器)
计算机科学
抗性(生态学)
医学
物理疗法
地理
生物
程序设计语言
生态学
气象学
作者
Tsuyoshi Nagatani,G. Gregory Haff,Stuart N. Guppy,Kristina L. Kendall
出处
期刊:Strength and Conditioning Journal
[Ovid Technologies (Wolters Kluwer)]
日期:2021-12-09
卷期号:44 (5): 87-101
被引量:2
标识
DOI:10.1519/ssc.0000000000000700
摘要
ABSTRACT Altering set configurations during a resistance training program can provide a novel training variation that can be used to modify the external and internal training loads that induce specific training outcomes. To design training programs that better target the defined goal(s) of a specific training phase, strength and conditioning professionals need to better understand how different set configurations affect the training adaptations that result from resistance training. Traditional and cluster set structures are commonly implemented by strength and conditioning professionals as part of an athlete's resistance training program. The purpose of this review is to offer examples of the practical implementation of traditional and cluster sets that can be integrated into a periodized resistance training program.
科研通智能强力驱动
Strongly Powered by AbleSci AI