Rhythm Monitor - A Wearable for Circadian Health Monitoring

Circadian rhythm in humans plays a vital role in people's healthy lives, but this is affected by the environment and changing lifestyles. Dysfunctions of the circadian rhythm may lead to a lot of health issues, including delayed sleep phase disorder, obesity, and many more. The cardiovascular and metabolic processes will also be affected by the circadian disruption. The present study aims to develop hardware named "Rhythm Monitor" to monitor different circadian parameters and use them to help people maintain their circadian rhythm for a healthier lifestyle. The current research is in the direction of using sensors to monitor a person's circadian function index. The results of our product help individuals by providing better recommendations to help them maintain their circadian rhythm better.