Plyometrics公司
物理医学与康复
物理疗法
交叉研究
医学
计算机科学
跳跃
安慰剂
物理
量子力学
病理
替代医学
作者
Gianmarco Ciocca,Harald Tschan,Antonio Tessitore
出处
期刊:Journal of Human Kinetics
[De Gruyter]
日期:2021-10-31
卷期号:80: 5-16
被引量:13
标识
DOI:10.2478/hukin-2021-0085
摘要
Post-Activation Potentiation (PAP) is a phenomenon which can improve power performance executed after a previous conditioning activity. PAP is usually evoked through heavy resistance or plyometric exercise. It has been suggested to refer to as Postactivation Performance Enhancement (PAPE) when research is field-based on explosive activities. To our best knowledge, no studies have investigated the effects of PAPE on deceleration performance, which is a key factor in sports involving change of directions. Therefore, the aim of this study was to investigate the influence of a plyometric exercise protocol on a subsequent deceleration running performance. University soccer players (n = 18) performed seven deceleration trials and were assessed at baseline and after ~15 s, 2, 4, 8, 12 and 16 min either following a walking control condition (C) or three sets of ten repetitions of alternate-leg bounding (plyometric, P). Results showed no significant differences at any of the trials under the control condition (C) in comparison to the relative baseline. Under the plyometric condition (P), deceleration performance executed two minutes after the plyometric activity resulted in significantly faster results compared to the baseline values (p = 0.042; ES = 0.86, large effect; % of improvement = 4.13 %). The main findings are that plyometric exercise improves a subsequent running deceleration performance, 2 min after its execution. Future investigations should focus on more complex actions such as changes of direction and agility.
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