Does a brief mindfulness intervention counteract the detrimental effects of ego depletion in basketball free throw under pressure?

篮球 注意 本我、自我与超我 干预(咨询) 心理学 自我耗竭 社会心理学 心理治疗师 自我控制 历史 精神科 考古
作者
Fatemeh Shaabani,Aynollah Naderi,Erika Borella,Luís Calmeiro
出处
期刊:Sport, Exercise, and Performance Psychology [American Psychological Association]
卷期号:9 (2): 197-215 被引量:34
标识
DOI:10.1037/spy0000201
摘要

Research has shown that a brief mindfulness intervention may counteract the depleting effects of an emotion suppression task upon a subsequent psychological task that requires self-control.However, the effects of a brief mindfulness intervention on perceptual-motor tasks particularly in stressful situations have not yet been examined.The purpose of this study was to investigate whether a brief mindfulness intervention can counteract the detrimental effects of ego-depletion in basketball free throw performance under pressure.Seventy-two basketball players (mean age = 28.6 ± 4.0 yrs) were randomly assigned to one of the following 4 groups: depletion/mindfulness, no depletion/mindfulness, depletion/no mindfulness and control (no depletion/no mindfulness).The mindfulness intervention consisted of a 15min breathe and body mindfulness audio exercise, while the control condition (no mindfulness) listened to an audio book.A modified Stroop color-word task was used to manipulate self-control and induce ego depletion.Participants performed 30 free throws before and after the experimental manipulations.Results showed that basketball players' free throw performance decreased after ego-depletion, but when ego-depletion was followed by the mindfulness intervention, free throw performance was maintained at a level similar to the control group.Our results indicate that a brief mindfulness intervention mitigates the effects of ego depletion in a basketball free-throw task.
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