Hydrogel is an ideal choice as wearable sensors for human motion detection. However, low electrical sensitivity, narrow strain detection range and lack of self-healing performance still limit the further application and service life of hydrogel sensors. Herein, we report a self-healing ionic hydrogel based on copolymers of acrylic acid (AA) and acrylamide (AM), in which Fe3+ and tetramethylammonium chloride (TMAC) can bind with carboxylate through complex crosslinking and electrostatic interaction, respectively. Attribute to its supramolecular forces (including electrostatic interactions, hydrogen bonds) and complex cross-linking structure, the stretchable hydrogel has electrical-mechanical dual self-healing properties, that possess excellent mechanical properties (tensile strength at ∼320 kPa and strain at break ∼1600%), dual self-healing ability (∼87.5% self-healing efficiency in mechanical and instantaneous self-healing in electrical), ultra-high electrical sensitivity (GF = 18.26), and an extensive monitoring range (0.1–300% in strain and 8.15–31.56 kPa in pressure). This hydrogel shows great potential in wearable sensors for human motion detection.