An Intervention Design Study for Mobile Phone Addiction in Sleep Scenarios

The study explores the problem of mobile phone addiction in sleep scenarios and analyzes the possibility of designing interventions to address the problem of mobile phone addiction. Literature research, case studies, questionnaire research and mass media research are used to explore how to mitigate the negative effects of mobile phone addiction on sleep from a design perspective. Based on relevant research in the field of behavioral interventions, a strategy for applying active intervention operationalization to design interventions for mobile phone addiction in sleep scenarios is proposed. Based on this strategy, a night light is designed to stop users' excessive use of mobile phones in sleep scenes. In conclusion, this study has a certain reference value and guidance for future design in this field.