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Insomnia and emotion regulation.

失眠症 情绪调节 睡眠剥夺 精神科 心理学 心理健康 人口 睡眠(系统调用) 临床心理学 认知 睡眠障碍 原发性失眠 医学 计算机科学 环境卫生 操作系统
作者
Jakub Vaněk,Ján Praško,Samuel Genzor,Maria Ociskova,Michaela Holubová,Milan Sova,Kryštof Kantor,Miloš Šlepecký,Vlastimil Nesnídal
标识
摘要

Objective Insomnia and affective disorders are among the most common and disabling health problems of our society. Although there seems to be a clear link between poor sleep and problems in emotional regulation, it is still an area with many remaining questions. While the cognitive and behavioural consequences of poor sleep and insomnia have been studied in depth in recent decades, emotional experience empirical findings in this area still need to be replicated and confirmed. Method Review article included studies published from January 1990 to March 2020 accessed via PubMed database. The keywords Insomnia, Emotional regulation, Nightmares, Mental disorders, Sleep quality, Nightmares were used in various combinations. The total of 145 articles was found, and after their complete review, 42 papers were selected. Secondary texts from reference lists of primarily selected articles were examined and added to the primary document list. Finally, a total of 159 articles were included in the review. Results Sleep is involved in emotion regulation both in the general population and individuals with various mental disorders. Several studies found that pre-sleep emotional activation of negative and positive emotions disturbs sleep by enhancing emotional excitement. On the other hand, many studies showed that poor sleep quality and sleep deprivation adversely affects the emotional functioning in adults. The results of the studies summarized in this review show that emotional regulation can mediate the effect of insomnia on various psychiatric disorders. Insomnia can be a significant risk factor that should be targeted in various psychiatric disorders. Conclusion Targeted prevention of affective disorders in patients who have insomnia, as well as identification of transformation mechanisms, could be an advantageous approach to alleviating their burden. Complex treatment, including cognitive-behavioural therapy for insomnia, added to the primary treatment of these disorders, is recommended.

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