For optical fibers exhibiting a radially symmetric refractive index profile, there exists an analytical relation that connects waveguide dispersion and the Petermann-II mode field radius. We extend the usefulness of this relation to the nonradially symmetric case of microstructure fibers in the anomalous dispersion regime, yielding a simple relation between dispersion and effective mode field area. Assuming a Gaussian mode distribution, we derive a fundamental upper limit for the effective mode field area that is required to obtain a certain amount of anomalous waveguide dispersion. This relation is demonstrated to show excellent agreement for fiber designs suited for supercontinuum generation and soliton lasers in the near infrared.