心理健康
坐
书桌
焦虑
干预(咨询)
物理疗法
医学
随机对照试验
萧条(经济学)
心理学
老年学
护理部
精神科
外科
病理
机械工程
工程类
经济
宏观经济学
作者
Prabhu Muniswamy,Varadayini Gorhe,Lavanya Parashivakumar,Baskaran Chandrasekaran
摘要
The present study aimed to explore the short term effects of a social media-based intervention on the physical and mental health of the software professionals working remotely during the pandemic. Sixty software professionals with poor physical and mental health were randomised to Facebook-based intervention (FIIT) and a control (CONT) group for 2 months. Forty-six remote workers (26.25 ± 3.49 years) completed the study (FIIT = 22; CONT = 26). All the respondents had the median sitting time (7.07 ± 2.30 h/day) during office hours on workdays. We found a significant difference in the sitting time during office hours in workday within the subjects (F1,46 = 4.66; p < .004; ηp2 = .048) and between the subjects (F1,46 = 3.81; p < .004; ηp2 = .040). Post hoc analysis revealed participants in the FIIT group reduced their sitting time by 58 min during office hours during a typical workday compared with the control group. Nevertheless, we found a significant difference in the scores of stress, anxiety and depression within and between the groups. Short-term social media-based physical and mental health intervention may improve physical and mental health scores in the desk-based office workers working remotely.
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