医学
高强度间歇训练
持续培训
间歇训练
血糖性
内科学
低血糖
有氧运动
2型糖尿病
物理疗法
连续血糖监测
1型糖尿病
糖尿病
内分泌学
胰岛素
作者
Serafín Murillo,Laura Brugnara,Joan‐Marc Servitja,Anna Novials
标识
DOI:10.1016/j.diabet.2022.101361
摘要
to investigate if a High Intensity Interval Training (HIIT) protocol improves glycemic control and fitness capacity, compared to traditional moderate Intensity Continuous Training (MICT) exercise.30 sedentary individuals with type 1 diabetes (T1D) and 26 healthy controls were assigned to a 3-week HIIT or MICT protocol. Blood glucose levels by continuous glucose monitoring system and fitness status were compared before and after the study period.During workouts, blood glucose levels remained stable in HIIT exercise (+3.2 ± 16.2 mg/dl (p = 0.43)), while decreased in MICT (-27.1 ± 17.5 mg/dl (p < 0.0001)) exercise. In addition, out of the 9 training sessions, HIIT volunteers needed to take carbohydrate supplements to avoid hypoglycemia in 0.56 ± 0.9 sessions, compared to 1.83 ± 0.5 sessions (p < 0.04) in MICT individuals. In the analysis of blood glucose levels between rest and training days (24h-period), training significantly reduced mean glycemic levels in both groups, but the MICT exercise results in an increase in the frequency of hypoglycemic episodes. The response to exercise seems to be attenuated in individuals with T1D, especially in HIIT group.HIIT training results in a greater glycemic stability, with reduction of hypoglycemic episodes.
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