期刊:JAMA [American Medical Association] 日期:2021-07-27卷期号:326 (4): 299-299被引量:1
标识
DOI:10.1001/jama.2021.10833
摘要
Tai chi was as effective as conventional exercise for reducing central obesity in middle-aged and older adults, according to a trial published in the Annals of Internal Medicine. The authors recommended incorporating the gentle mind-body exercise into physical activity guidelines for older people.