Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014

睡眠(系统调用) 标准差 医学 时间生物学 全国健康与营养检查调查 活动记录 昼夜节律 心理学 听力学 老年学 人口学 人口 内科学 统计 环境卫生 数学 计算机科学 社会学 操作系统
作者
Xiaoling Wang,Yanyan Xu,Xinyue Li,Asifhusen Mansuri,W. Vaughn McCall,Yutao Liu,Shaoyong Su
出处
期刊:Sleep Health [Elsevier]
卷期号:9 (6): 940-946 被引量:4
标识
DOI:10.1016/j.sleh.2023.07.018
摘要

The majority of the previous research has focused on the impact of average sleep parameters on longevity. In this study, we aimed to investigate the associations of day-to-day deviations in sleep parameters with biological ages among 6052 adults participating in the 2011-2014 waves of the US National Health and Nutrition Examination Survey. Sleep parameters, including sleep duration, efficiency, midpoint, and day-to-day deviations in sleep parameters, including standard deviation of sleep duration (sleep variability), standard deviation of sleep midpoint (sleep irregularity), catch-up sleep, and social jetlag, were obtained from 4 to 7 days of 24-h accelerometer recording. We used physiological data to compute measurements of biological aging according to 3 published algorithms: PhenoAge, Klemera-Doubal method Biological Age, and homeostatic dysregulation. After adjustment of multiple covariates, we observed that all parameters of day-to-day deviations in sleep were significantly associated with biological aging with larger sleep variability, larger sleep irregularity, more catch-up sleep, and more social jetlag linked with more advanced biological aging. The significant associations of sleep irregularity, catch-up sleep, and social jetlag with biological aging indices remained even after adjustment for sleep duration, efficiency, and midpoint. In this study, we found that day-to-day deviations in sleep parameters are independently associated with biological aging in US general population. Since day-to-day deviation in sleep is a modifiable behavioral factor, our finding suggests that intervention aiming at increasing regularity in sleep patterns may be a novel approach for extending a healthy life span.
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