心理学
注意
焦虑
心理干预
认知
心理治疗师
认知心理学
临床心理学
系统回顾
梅德林
精神科
政治学
法学
作者
Phoebe Chin,Faye Gorman,Fraser Beck,Bruce Russell,Klaas Ε. Stephan,Olivia K. Harrison
标识
DOI:10.3389/fpsyg.2024.1412928
摘要
Anxiety is one of the most prevalent mental health conditions worldwide, and psychotherapeutic techniques can be employed to help manage and mitigate symptoms. While the available therapies are numerous, key strategies often involve cognitive and/or embodiment techniques. Within body-centered methods, breathing-oriented approaches are particularly prevalent, using either attention towards or active control of breathing. As the perception of body states (i.e., interoception) is thought to be an integral component of emotion generation, these embodiment and breathing techniques may be key in addressing the miscommunication between the brain and body that is thought to exist with anxiety. Therefore, we conducted a systematic review and meta-analysis to assess the effects of acute administration of psychological interventions for state anxiety.
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