冥想
心理健康
萧条(经济学)
考试(生物学)
心理学
临床心理学
物理疗法
正常组
医学
精神科
生物
内科学
哲学
宏观经济学
古生物学
经济
神学
出处
期刊:Asian Journal of Multidimensional Research (AJMR)
日期:2013-12-07
卷期号:2 (1): 71-75
摘要
OBJECTIVE: The main objective of the study was to assess the effect of yoga training on depression, self concept and mental health. HYPOTHESIS: Hypotheses of the study there will be difference in between control group and experimental group (Yoga Training) on the dimension of depression, self concept and mental health. MATERIALS AND METHODS: 40 normal health students were selected. 20 Experimental group of normal health students and 20 controlled group of normal health students. Age group was between 20 to 30 years. Both group were given pre test in three dimensions, i.e., Depression, Self concept and Mental Health. A yoga module consisting of yoga asanas, pranayama, meditation, 30 min of yoga training given daily for one month. For the both groups pre and post tests conducted. RESULTS: positive effect of yoga on depression, self concept and mental health of normal health students. Yogic exercise can improve the depression, self concept and mental health in experimental group
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