注意
冥想
正念冥想
焦虑
心理治疗师
心理学
基于正念的减压
临床心理学
2019年冠状病毒病(COVID-19)
倦怠
医疗保健
医学
疾病
精神科
政治学
传染病(医学专业)
法学
病理
哲学
神学
出处
期刊:Irish Journal of Psychological Medicine
[Cambridge University Press]
日期:2020-05-14
卷期号:37 (4): 256-258
被引量:177
摘要
Meditation and mindfulness are practices that can support healthcare professionals, patients, carers and the general public during times of crisis such as the current global pandemic caused by COVID-19. While there are many forms of meditation and mindfulness, of particular interest to healthcare professionals are those with an evidence base such as mindfulness-based stress reduction (MBSR). Systematic reviews of such practices have shown improvements in measures of anxiety, depression and pain scores. Structural and functional brain changes have been demonstrated in the brains of people with a long-term traditional meditation practice, and in people who have completed a MBSR programme. Mindfulness and meditation practices translate well to different populations across the lifespan and range of ability. Introducing a mindfulness and meditation practice during this pandemic has the potential to complement treatment and is a low-cost beneficial method of providing support with anxiety for all.
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