A Practical Application of Blood Flow Restriction Exercise

医学 等长运动 大腿 袖口 人体测量学 血流受限 心脏病学 血压 物理疗法 周长 血流 内科学 外科 数学 阻力训练 几何学
作者
Isaac J. Wedig,Isaac M. Lennox,Carmen J. Scarfone,Steven J. Elmer
出处
期刊:The FASEB Journal [Wiley]
卷期号:36 (S1)
标识
DOI:10.1096/fasebj.2022.36.s1.r3420
摘要

Exercise with blood flow restriction (BFR) is emerging as an effective training option to increase muscle size and strength, in healthy, clinical, and athletic populations. However, the need for specialized equipment and associated costs present a major barrier to its accessibility. The purpose of this study was to develop a practical method to implement BFR in the lower body using a thigh sphygmomanometer. Specifically, we aimed to 1) explore what factors should be accounted for when setting pressures with this type of restrictive cuff and 2) generate both a lab-based and field-based prediction equation to estimate arterial occlusion pressure (AOP). We hypothesized that measures of limb size and blood pressure would constitute significant predictors of lower body AOP. We also hypothesized that a multiple linear regression model including significant predictors would explain approximately 50% of the variance in AOP. Thirty-eight normotensive healthy adults (age: 24±5 yrs, BMI: 25±4) visited the laboratory for one testing session. Brachial and femoral systolic (SBP) and diastolic (DBP) blood pressures were taken in the seated position. Next, thigh circumference, muscle thickness of the anterior thigh, and maximal isometric knee extension strength was assessed. Lean thigh volume was estimated using anthropometric measures. Lastly, lower body AOP was assessed in the seated position using an 18cm wide thigh sphygmomanometer and Doppler ultrasound (156±12 mmHg). A multiple linear regression analysis including brachial and femoral SBP and DBP, thigh circumference, muscle thickness, lean thigh volume, and maximal isometric knee extension strength was performed to assess which variables constituted significant predictors of AOP. Regression analysis was then repeated with only significant variables to generate both a lab-based and field-based prediction equation for AOP. Thigh circumference (β = 0.322, part = 0.876), brachial SBP (β = 0.362, part = 0.463) and isometric knee extension strength (β = 0.421, part = 0.076) constituted significant predictors of AOP. A lab-based model including thigh circumference (β=0.278, part = 0.754), brachial SBP (β=0.492, part = 0.549), and isometric knee extension strength (β=0.306, part = 0.055) explained 56% of the variance in AOP. A field-based model including only thigh circumference (β=0.316, part = 0.857) and brachial SBP (β=0.515, part = 0.658) explained 47% of the variance in AOP. Our results indicate that thigh circumference, brachial SBP, and isometric knee extension strength serve as predictors of AOP in the lower body when utilizing an 18cm wide sphygmomanometer as a restrictive cuff. Further, a field-based prediction equation including thigh circumference and brachial SBP offers a practical way to estimate AOP. Future work will build upon this prediction equation by utilizing subjective measures of cuff tightness, effort, and muscle pain to further adjust exercising cuff pressures to an appropriate level. Results will help to provide researchers and practitioners with a practical way to implement BFR without the need for specialized equipment.

科研通智能强力驱动
Strongly Powered by AbleSci AI
更新
PDF的下载单位、IP信息已删除 (2025-6-4)

科研通是完全免费的文献互助平台,具备全网最快的应助速度,最高的求助完成率。 对每一个文献求助,科研通都将尽心尽力,给求助人一个满意的交代。
实时播报
ysssbq完成签到,获得积分10
2秒前
3秒前
上好佳完成签到 ,获得积分10
3秒前
大模型应助Yeong采纳,获得10
4秒前
量子星尘发布了新的文献求助30
4秒前
5秒前
123完成签到,获得积分10
5秒前
谢陈完成签到 ,获得积分10
6秒前
lilili完成签到,获得积分10
7秒前
8秒前
xiaoying发布了新的文献求助10
8秒前
SciGPT应助Eric_Liuzy采纳,获得10
9秒前
liu完成签到 ,获得积分10
9秒前
qixiaoqi发布了新的文献求助10
10秒前
11秒前
A溶大美噶发布了新的文献求助10
11秒前
12秒前
12秒前
13秒前
14秒前
15秒前
kevin发布了新的文献求助10
15秒前
满意的初南完成签到 ,获得积分10
16秒前
橙橙橙发布了新的文献求助10
16秒前
万能图书馆应助EVEN采纳,获得10
16秒前
16秒前
Yeong发布了新的文献求助10
17秒前
范先生发布了新的文献求助10
18秒前
disciple完成签到,获得积分10
19秒前
沉默凌寒完成签到,获得积分10
19秒前
cc完成签到,获得积分10
19秒前
20秒前
糖豆完成签到,获得积分10
20秒前
smottom完成签到,获得积分0
21秒前
贰鸟完成签到,获得积分0
21秒前
21秒前
火山蜗牛发布了新的文献求助10
22秒前
腿毛没啦完成签到,获得积分10
22秒前
22秒前
Japan完成签到,获得积分10
22秒前
高分求助中
【提示信息,请勿应助】关于scihub 10000
Les Mantodea de Guyane: Insecta, Polyneoptera [The Mantids of French Guiana] 3000
徐淮辽南地区新元古代叠层石及生物地层 3000
The Mother of All Tableaux: Order, Equivalence, and Geometry in the Large-scale Structure of Optimality Theory 3000
Global Eyelash Assessment scale (GEA) 1000
Picture Books with Same-sex Parented Families: Unintentional Censorship 550
Research on Disturbance Rejection Control Algorithm for Aerial Operation Robots 500
热门求助领域 (近24小时)
化学 材料科学 医学 生物 工程类 有机化学 生物化学 物理 内科学 纳米技术 计算机科学 化学工程 复合材料 遗传学 基因 物理化学 催化作用 冶金 细胞生物学 免疫学
热门帖子
关注 科研通微信公众号,转发送积分 4038569
求助须知:如何正确求助?哪些是违规求助? 3576279
关于积分的说明 11374944
捐赠科研通 3305979
什么是DOI,文献DOI怎么找? 1819354
邀请新用户注册赠送积分活动 892698
科研通“疑难数据库(出版商)”最低求助积分说明 815048