Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness

蹲下 迟发性肌肉酸痛 医学 肌电图 血流受限 物理疗法 可视模拟标度 压腿机 最多一次重复 肌肉疲劳 物理医学与康复 内科学 心脏病学 阻力训练 肌肉损伤
作者
Damla Korkmaz Dayıcan,Büşra Ülker Ekşi,Şafak Yiğit,Gülsena UTKU UMUT,Burçin Özyürek,Hayrettin Emir Yilmaz,Buket Akıncı
出处
期刊:Research Quarterly for Exercise and Sport [Taylor & Francis]
卷期号:: 1-10
标识
DOI:10.1080/02701367.2024.2389902
摘要

Purpose: The aim was to investigate the immediate effects of high-intensity resistance training with blood flow restriction (HIRT-BFR) on rectus femoris (RF) muscle activity, reaction time, muscular performance, and delayed onset muscle soreness (DOMS) in healthy young adults. Methods: Twenty-four healthy young adults were randomized into the HIRT-BFR group or HIRT group. Both groups performed a single session of training with 80% of 1RM, 8 repetitions, 2 sets, and 3 minutes rest to RF muscle. The activity and reaction time of the dominant extremity RF muscle were evaluated by superficial electromyography (sEMG), muscular performance by single-leg squat test, and DOMS by the Visual Analog Scale. Results: Single-leg squat performance was significantly increased in HIRT-BFR (p = .001) and HIRT group (p = .04). Additionally, in HIRT group resting average (p = .03), resting maximal voluntary contraction % (p = .04), and relaxation minimum (p = .02) values of RF were significantly increased. DOMS level decreased significantly in HIRT-BFR (p < .001) and HIRT group (p = .019). The differences were similar in the groups for sEMG parameters, muscle performance, and DOMS level. Conclusion: We observed that HIRT-BFR and HIRT were similar in terms of muscle activation, reaction time, muscular performance of the RF, and DOMS level.Trial registration number: This study is registered at www.clinicaltrails.gov (NCT05274542).
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