跳跃
爆炸强度
跳跃的
运动学
运动员
台式压力机
对比度(视觉)
力量训练
物理医学与康复
物理疗法
垂直跳跃
跳远
田径运动
阻力训练
医学
计算机科学
人工智能
物理
经典力学
生理学
量子力学
作者
Naglaa Elbadry,A Hamza,Przemysław Pietraszewski,Dan Iulian Alexe,Gabriel Lupu
出处
期刊:Journal of Human Kinetics
[De Gruyter]
日期:2019-10-15
卷期号:69 (1): 225-230
被引量:28
标识
DOI:10.2478/hukin-2019-0047
摘要
Abstract There are resistance training methods that result in strength, others that enhance hypertrophy and others that stimulate power. The training modality of contrast provides all of these benefits in one session. The concept of French Contrast training is based on a combination of complex and contrast methods. The idea is to use four exercises to induce physiological responses of the athlete and train along the force-speed curve. The primary purpose of the study was to investigate the impact of the French Contrast Method on explosive strength and kinematic parameters of the triple jump among female college athletes. Ten female college athletes from the Helwan University’s track and field team participated in this study. Participants were assessed before and after an 8-week training program for upper and lower body explosive strength. No significant differences were observed in anthropometric characteristics. Explosive strength variables (Sargent jump test, countermovement jump, and seated medicine ball throw) increased significantly and kinematic parameters of the triple jump improved. The results indicated that eight weeks of the French Contrast training can improve both explosive strength and kinematic parameters of the triple jump.
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