骨骼肌
肌肉肥大
有氧运动
运动生理学
内分泌学
内科学
医学
生物
作者
Adam R. Konopka,Matthew P. Harber
出处
期刊:Exercise and Sport Sciences Reviews
日期:2014-04-01
卷期号:42 (2): 53-61
被引量:199
标识
DOI:10.1249/jes.0000000000000007
摘要
In Brief Current dogma suggests that aerobic exercise training has minimal effects on skeletal muscle size. We and others have demonstrated that aerobic exercise acutely and chronically alters protein metabolism and induces skeletal muscle hypertrophy. These findings promote an antithesis to the status quo by providing novel perspective on skeletal muscle mass regulation and insight into exercise countermeasures for populations prone to muscle loss. Although not commonly associated with gains in skeletal muscle mass, aerobic exercise stimulates muscle protein synthesis and skeletal muscle hypertrophy.
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