心肺适能
医学
持续培训
随机对照试验
物理疗法
计时审判
强度（物理）
培训（气象学）
心率
内科学
血压
物理
气象学
量子力学
作者
Mingyue Yin,Shengji Deng,Zhili Chen,Boyi Zhang,Huakun Zheng,Mingyang Bai,Hansen Li,Xing Zhang,Jianfeng Deng,Qian Liu,Jonathan P. Little,Yongming Li
标识
DOI：10.1139/apnm-2023-0593
摘要
The aims of this study were (1) to determine how stair-climbing-based exercise snacks (ES) compared to moderate-intensity continuous training (MICT) for improving cardiorespiratory fitness (CRF), and (2) to explore whether ES could improve maximal fat oxidation rate (MFO) in inactive adults. Healthy, young, inactive adults (
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