Intuitive eating and its association with psychosocial health in adults: A cross-sectional study in a representative Canadian sample

Intuitive eating has been proposed as a weight-inclusive, effective, and sustainable approach to eating that benefits psychosocial health compared to traditional restrictive dieting. This cross-sectional study examined the associations of intuitive eating with psychosocial health indicators and demographic characteristics in a representative Canadian sample of adults (n = 1,466). Participants completed an online survey consisting of validated measures on intuitive eating and psychosocial health. Average participant engagement in intuitive eating was moderate with males eating more intuitively than females. Intuitive eating was higher in participants ≥65 years compared to those <65 years, and no differences were found among ethnicities. Correlation tests revealed that intuitive eating was positively correlated with self-esteem and negatively correlated with perceived sociocultural pressure, weight concern, disordered eating behaviour, and cognitive restraint in eating. Compared to males, intuitive eating in females was more strongly correlated with sociocultural pressure and weight concern. Regression analyses showed that intuitive eating interacted with sex in predicting sociocultural pressure and weight concern after controlling for age and ethnicity. Sex-stratified regressions resulted in intuitive eating scores being significantly associated with all psychosocial health indicators investigated. This study provides evidence that intuitive eating is associated with better psychosocial health in a sex-balanced, ethnically diverse Canadian adult sample. Study findings suggest that intuitive eating can be an accessible approach to support a healthy lifestyle and demographic differences should be considered when designing interventions. Future studies need to determine whether intuitive eating improves eating behaviour and reduces disordered eating as well as interacts with other health-related behaviours at a population level.