Yoga as an intervention for stress: a meta-analysis

The escalating stress epidemic in modern society has raised concerns about its impact on physical and mental health, prompting the need for effective interventions. Yoga, a multifaceted mind-body practice, has gained recognition for its potential in mitigating perceived stress. Our meta-analysis aimed to estimate yoga's impact on lowering perceived stress as measured by the Perceived Stress Scale. We identified 36 studies meeting inclusion criteria and found a statistically significant moderate effect of yoga on reducing perceived stress (