Effectiveness of a 4-Day Mindfulness-Based Intervention in a 2-Month Follow-Up for Chinese Incarcerated People

注意 心理干预 冥想 心理学 干预(咨询) 临床心理学 失眠症 物理疗法 医学 精神科 神学 哲学
作者
Jieting Zhang,Zening Zheng,Li Wang,Christina M. Luberto,Man Zhang,Yu‐Hua Wen,Qi Su,Can Jiao
出处
期刊:Behavior Therapy [Elsevier BV]
卷期号:53 (5): 981-994
标识
DOI:10.1016/j.beth.2022.04.004
摘要

Mindfulness-based interventions, an evidence-based stress reduction approach, may help incarcerated people cope with stress-related problems in the challenging environment of prison. However, due to their unique living environment, the duration and instructor guidance required by standard mindfulness-based interventions would be infeasible in most prisons. Therefore, the aims of the current study were to test the effects of two different 4-day interventions (i.e., instructor-guided and audio-based) with content similar to Mindfulness-Based Cognitive Therapy for newly incarcerated males, and to compare the effectiveness of the two interventions relative to a no-intervention control group. Using daily assessments, we explored changes in perceived stress, insomnia, and negative affect in the 56 days following the instructor-guided (N = 25), audio-based (N = 21), and control (N = 44) intervention; length of mindfulness practice during the follow-up was also compared between the two intervention groups. Hierarchical linear model results showed significantly greater linear decreases in perceived stress after both mindfulness interventions during the 56-day follow-up (γ11 = −0.011, p < .001, 95% CI [−0.017, −0.004] for instructor-guided intervention; γ12 = −0.013, p < .001, 95% CI [−0.018, −0.006] for audio-based intervention), as compared to the control group. Compared to the control group, the instructor-guided group reported a significantly greater decrease in insomnia (γ11 = −0.007, p < .001, 95% CI [−0.014, −0.002]), but the audio-based group did not (γ12 = −0.002, p = .160, 95% CI [−.007, .004]). Neither mindfulness-based intervention group reported a significantly greater decrease in negative affect compared to the control group (γ11 = −0.002, p = .170, 95% CI [−0.005, 0.001] for instructor-guided intervention; γ12 = −0.002, p = .150, 95% CI [−0.006, 0.002] for audio-based intervention). No significant difference between the two intervention groups was found in the change of outcomes (γ11 = 0.002, −0.005 and 0.000, p = .350, .130 and .390, 95% CI [−0.008, 0.011], 95% CI [−0.014, 0.004] and 95% CI [−0.004, 0.006] subsequently for perceived stress, insomnia and negative affect). Daily mindfulness practice was significantly longer for the audio-based group on the first day of follow-up (γ02 = −0.758, p < .05, 95% CI [−1.333, −0.129]), but it gradually decreased to the same amount as the instructor-guided group (t (32) = 0.051, p = .959). Short-term mindfulness interventions, either instructor-guided or audio-based, appear to be beneficial for Chinese prisoners in reducing stress. Live instruction may have potential benefit in reducing insomnia and sustaining daily practice.
最长约 10秒,即可获得该文献文件

科研通智能强力驱动
Strongly Powered by AbleSci AI
更新
PDF的下载单位、IP信息已删除 (2025-6-4)

科研通是完全免费的文献互助平台,具备全网最快的应助速度,最高的求助完成率。 对每一个文献求助,科研通都将尽心尽力,给求助人一个满意的交代。
实时播报
2秒前
2秒前
2秒前
潇湘雪月发布了新的文献求助10
2秒前
12345678完成签到,获得积分10
3秒前
福缘发布了新的文献求助10
4秒前
t团子发布了新的文献求助10
5秒前
芒果柠檬发布了新的文献求助10
6秒前
4566发布了新的文献求助10
7秒前
CA完成签到,获得积分10
7秒前
czh应助科研通管家采纳,获得10
7秒前
逆时针应助科研通管家采纳,获得30
7秒前
科研通AI2S应助科研通管家采纳,获得20
7秒前
Hello应助科研通管家采纳,获得10
7秒前
郭小宝发布了新的文献求助10
7秒前
乐乐应助科研通管家采纳,获得10
7秒前
科研通AI5应助科研通管家采纳,获得30
7秒前
longhang应助科研通管家采纳,获得10
7秒前
完美世界应助科研通管家采纳,获得10
8秒前
ding应助科研通管家采纳,获得10
8秒前
小马甲应助科研通管家采纳,获得10
8秒前
小蘑菇应助科研通管家采纳,获得10
8秒前
8秒前
科研通AI5应助科研通管家采纳,获得10
8秒前
完美世界应助科研通管家采纳,获得10
8秒前
ding应助科研通管家采纳,获得10
8秒前
芬栀发布了新的文献求助10
8秒前
彭栋发布了新的文献求助10
9秒前
科目三应助YJ888采纳,获得10
9秒前
顾矜应助girl采纳,获得10
10秒前
徐哈哈完成签到,获得积分10
11秒前
11秒前
阿朱完成签到,获得积分10
11秒前
牛马研究生完成签到,获得积分20
12秒前
昭昭完成签到,获得积分10
12秒前
4566完成签到,获得积分10
13秒前
所所应助牛马码字员采纳,获得10
17秒前
昭昭发布了新的文献求助10
18秒前
君衡完成签到 ,获得积分10
19秒前
潇湘雪月发布了新的文献求助10
19秒前
高分求助中
A new approach to the extrapolation of accelerated life test data 1000
ACSM’s Guidelines for Exercise Testing and Prescription, 12th edition 500
‘Unruly’ Children: Historical Fieldnotes and Learning Morality in a Taiwan Village (New Departures in Anthropology) 400
Indomethacinのヒトにおける経皮吸収 400
Phylogenetic study of the order Polydesmida (Myriapoda: Diplopoda) 370
基于可调谐半导体激光吸收光谱技术泄漏气体检测系统的研究 350
Robot-supported joining of reinforcement textiles with one-sided sewing heads 320
热门求助领域 (近24小时)
化学 材料科学 医学 生物 工程类 有机化学 生物化学 物理 内科学 纳米技术 计算机科学 化学工程 复合材料 遗传学 基因 物理化学 催化作用 冶金 细胞生物学 免疫学
热门帖子
关注 科研通微信公众号,转发送积分 3989242
求助须知:如何正确求助?哪些是违规求助? 3531393
关于积分的说明 11253753
捐赠科研通 3270010
什么是DOI,文献DOI怎么找? 1804868
邀请新用户注册赠送积分活动 882084
科研通“疑难数据库(出版商)”最低求助积分说明 809136