武术
运动员
心理学
阻力训练
应用心理学
渲染(计算机图形)
计算机科学
物理医学与康复
物理疗法
医学
人工智能
历史
考古
作者
Aaron Uthoff,Seth Lenetsky,Reid Reale,Felix Falkenberg,Gavin Pratt,Dean Amasinger,Frank Bourgeois,Micheál J. Cahill,Duncan N. French,John Cronin
出处
期刊:Strength and Conditioning Journal
[Ovid Technologies (Wolters Kluwer)]
日期:2022-02-10
卷期号:45 (1): 67-82
被引量:9
标识
DOI:10.1519/ssc.0000000000000705
摘要
ABSTRACT To succeed in full contact combat sports like mixed martial arts, tae kwon do, and boxing, athletes must deliver a greater number of damaging strikes than they receive. Producing knockdowns, rendering unconsciousness, and scoring points can be accomplished through the application of high magnitudes of striking forces. There is evidence that striking forces can be enhanced through either nonspecific or specific strength and conditioning methods or a combination thereof. To better assist practitioners working with combat sport athletes, this article reviews current empirical evidence on how combat sport athletes respond to different methods of resistance training and offers practical recommendations for implementing nonspecific and specific exercises.
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