Polyurea has attracted extensive attention from researchers and engineers in the field of blast and impact protection due to its excellent quasi-static mechanical properties and dynamic mechanical properties. Its mechanical properties and energy absorption capacity have been tuned by means of formulation optimization, molecular dynamics (MD) simulation and the addition of reinforcing materials. Owing to the special molecular structure of polyurea, the mechanism of polyurea protection against blasts and impacts is the simultaneous effect of multiple properties. For different substrates and structures, polyurea needs to provide different performance characteristics, including adhesion, hardness, breaking elongation, etc., depending on the characteristics of the load to which it is subjected. The current article reviews relevant publications in the field of polyurea blast and impact protection, including material optimization, protection mechanisms and applications in blast and impact protection.