The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness

It is hypothesized that being mindfully aware is a spontaneous state of being. It is imbued with joy, peace and happiness. Such a state is periodically revealed during restful attentiveness or presence. It is also associated with spontaneous brain alpha activity of 8-13 Hz. In deep nonrapid eye movement sleep, there is synchronous delta activity at a coherent frequency of 0.1 Hz. Both of these brainwave ground states are spontaneous, calm and effortless. When any physical or mental effort is made, the alpha rhythm is desynchronized, and it is superposed by faster brain waves of beta (13-30 Hz) and gamma frequencies (30-150 Hz). This is associated with a stream of dualistic conscious experiences with contents. During deep sleep, delta activity is superposed by beta and gamma activity with microarousals resulting in dream experiences. During effortless, meditative awareness, the whole family of alpha rhythm is synchronized including (a) Occipital-parietal alpha with visual clarity, formless color, and the absence of visual imagery (b) Frontal eye-field alpha with relatively motionless eyes, and the absence of voluntary actions or plans to move the eyes in some direction, along with nonactive working memory, (c) Somatosensory alpha or Mu rhythm from the somatic motor-sensory cortex with the resultant stillness of the body including head, face, larynx, spine, hands and legs, (d) Mid-temporal auditory alpha with vocal quietness and internal verbal silence (Maunam) with a feeling of spontaneous silence and serenity, (e) Cingulate and precuneus alpha resulting in freedom from autobiographical memories and the sense of agency or ego. The insular cortex serves as a gatekeeper, a hierarchical controller to switch between conscious engagement or disengagement from the internal or the external world. It switches between the default mode network and the executive frontoparietal networks, between the sequential and the parallel modes of functioning. Mindful consciousness is local and dualistic, whereas mindful awareness is nonlocal and nondual.