The nonlinear physics dynamics of temporal dissipative solitons in a microcavity hinder them from attaining high power from pump lasers with a typical nonlinear energy conversion efficiency of less than 1%. Here, we experimentally demonstrate a straightforward method for improving the output power of soliton combs using a silica microrod cavity with high coupling strength, large mode volume, and high-Q factor, resulting in a low-repetition-rate dissipative soliton (∼21 GHz) with an energy conversion efficiency exceeding 20%. Furthermore, by generating an ∼105 GHz5×FSR (free spectral range) soliton crystal comb in the microcavity, the energy conversion efficiency can be further increased up to 56%.