The Effect of a Short-Term Combined Conditioning Training for the Development of Leg Strength and Power

The aim of the study was to compare the effect of combined weight and pendulum training exercises with those isolated ones on muscle strength and vertical jump performance. A total of 38 young active men were divided into 4 groups performing different combinations of strength and power training and measured directly and 2 weeks after the training program. Weight training and pendulum swing exercises, involving lower body during dynamic bounces, were used. Results of 1 repetition maximum (1RM) in full squat and squat jump with the barbell, maximal force measured during countermovement jump (CMJ), and hip and knee flexor and extensor isometric strength were analyzed. Significant differences (p