A hierarchical porous carbon is fabricated by introducing a polyurethane sponge to a template graphene oxide into a 3D interconnected structure, while KOH activation generates abundant micropores in its backbone. Supercapacitors assembled with this carbon achieve a high energy density of 89 W h kg−1 (64 W h L−1) and outstanding power density due to the shortened ion-transport distance in 3D. As a service to our authors and readers, this journal provides supporting information supplied by the authors. Such materials are peer reviewed and may be re-organized for online delivery, but are not copy-edited or typeset. Technical support issues arising from supporting information (other than missing files) should be addressed to the authors. Please note: The publisher is not responsible for the content or functionality of any supporting information supplied by the authors. Any queries (other than missing content) should be directed to the corresponding author for the article.