The Story of My Strength

Abstract The purpose of this study was to explore the narratives of 18 survivors of trauma for elements of resilience present in their stories at a time when they were seeking treatment for their psychological distress. While these participants appeared to be struggling in some or even several aspects of their lives, analyses suggested that they had personal characteristics and experiences of supportive relationships similar to those of individuals often labeled as resilient. In particular, their narratives conveyed motivation to cope and recover, recognition of how traumatic events had influenced them, and faith in the possibility of a better life. The participants also seemed to be in a process of noticing their capacity to make active choices to take care of themselves and developing a sense of themselves as worthy of care.