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Panax ginseng Supplementation Increases Muscle Recruitment, Attenuates Perceived Effort, and Accelerates Muscle Force Recovery After an Eccentric-Based Exercise in Athletes

人参 医学 蹲下 古怪的 等长运动 偏心运动 迟发性肌肉酸痛 安慰剂 自感劳累评分 物理疗法 肌酸激酶 内科学 肌肉疲劳 心脏病学 物理医学与康复 肌肉损伤 心率 肌电图 血压 物理 替代医学 病理 量子力学
作者
Gislaine Cristina-Souza,Ana C. Santos-Mariano,Adriano Eduardo Lima‐Silva,Poliana L. Costa,Pablo Ramón Domingos,Sandro Fernandes da Silva,Wilson Abreu,Fernando R. De-Oliveira,Raúl Osiecki
出处
期刊:Journal of Strength and Conditioning Research [Lippincott Williams & Wilkins]
卷期号:36 (4): 991-997 被引量:5
标识
DOI:10.1519/jsc.0000000000003555
摘要

Abstract Cristina-Souza, G, Santos-Mariano, AC, Lima-Silva, AE, Costa, PL, Domingos, PR, Silva, SF, Abreu, WC, De-Oliveira, FR, and Osiecki, R. Panax Ginseng supplementation increases muscle recruitment, attenuates perceived effort, and accelerates muscle force recovery after an eccentric-based exercise in athletes. J Strength Cond Res 36(4): 991–997, 2022—The effect of Panax ginseng during and after an eccentric-based exercise is underexplored. In this study, we investigated the effect of Panax ginseng on muscle force and muscle excitation during an eccentric-based exercise and on subsequent muscle damage and delayed-onset muscle soreness (DOMS). Using a randomized, double-blind, crossover design, 10 male track and field athletes consumed Panax ginseng or placebo for 8 days. At the fifth day, they performed 4 sets until concentric failure of a half-squat exercise, with eccentric action increased by using an eccentric-inductor device attached to their knees. The rating of perceived exertion (RPE) and vastus lateralis electromyographic (EMG) activity was measured during the half-squat. Plasma lactate dehydrogenase (LDH) and creatine kinase (CK) concentrations, DOMS, and maximal isometric voluntary contractions (MIVCs) with EMG recording were measured at 24, 48, and 72 hours after the half-squat. Panax ginseng attenuated RPE and increased EMG during the sets. The MIVC remained reduced 48 hours after exercise in the placebo but returned to baseline 24 hours after exercise in the Panax ginseng , with values at 24 and 48 hours after exercise significantly higher in the Panax ginseng than in the placebo. The EMG during MIVC was higher in the Panax ginseng than in the placebo over the time points. No significant effect of Panax ginseng on LDH, CK, and DOMS was observed. These findings suggest that Panax ginseng increases muscle excitation and attenuates perceived effort during an eccentric-based exercise as well as accelerates the recovery of muscle force in well-trained athletes.
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