Cooling Down to Level Up: Does Interset Palm or Sole Cooling Enhance Resistance Training Performance?

棕榈 阻力训练 培训(气象学) 环境科学 医学 物理疗法 气象学 物理 量子力学
作者
Ryan Burke,Gerard McMahon,Brad J. Schöenfeld
出处
期刊:Strength and Conditioning Journal [Ovid Technologies (Wolters Kluwer)]
卷期号:46 (6): 714-724
标识
DOI:10.1519/ssc.0000000000000855
摘要

ABSTRACT An emerging body of research has explored the potential ergogenic effects of noninvasive interset recovery strategies involving the application of cold substances to the extremities distal to exercising muscles (e.g., palms of the hands or the soles of the feet). It was suggested that such strategies may acutely enhance resistance training (RT) performance by augmenting excitation and motor unit recruitment of the working muscles through enhanced stimulation of the central nervous system, resulting in greater force production and the ability to perform more repetitions to fatigue. Moreover, peripheral stimuli such as distal cooling may acutely reduce the sensation of distress during RT, allowing individuals to tolerate more exercise and achieve higher training volumes. Although there is some evidence that interset distal cooling confers an ergogenic benefit during RT, certain methodological considerations, a paucity of longitudinal research, and contrasting findings call into question its effectiveness. Thus, the purpose of this review is to assess the current evidence regarding the effects of interset palm and sole cooling on RT performance outcomes.

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