Harnessing the potential of tiger nut (Cyperus esculentus L.) for food and nutritional security, good health, and economic development of Ghana or Africa. A review

Tiger nuts (Cyperus esculentus L.) offer significant benefits for food security, health, and economic growth, particularly in Ghana and Africa. As a nutritious food source, they are rich in dietary fiber, vitamins, and minerals such as iron, potassium, and magnesium. Additionally, they contain healthy unsaturated fats and phytochemicals like flavonoids, phenolic acids, and tannins, which combat inflammation, cancer, and act as antioxidants. Beyond their health benefits, tiger nuts have economic potential. They can be processed into value-added products like milk, flour, oil, and snacks. These products find markets both locally and internationally, aiding the economies of tiger nut-producing countries. They offer an alternative sweetener and dairy substitute, beneficial for those with lactose intolerance. Tiger nuts also contribute to agricultural sustainability. Their ability to fix atmospheric nitrogen improves soil fertility and crop productivity, benefiting small-scale farmers in developing countries. This can help reduce poverty and enhance food security. Despite these advantages, further research and investment are necessary to fully understand their health impacts and optimize cultivation and processing methods. Such efforts can promote tiger nut production and consumption, particularly in poorer nations, leading to sustainable development and improved livelihoods for farmers and communities. This review aims to highlight how tiger nuts (Cyperus esculentus L.) can enhance food security, health, and economic growth in Ghana and Africa. Tiger nuts are a valuable food source with untapped potential. This review examines the nutrition, health benefits, and economic impact of tiger nuts, especially for small-scale farmers and food availability. This paper underscores the importance of further research and investment in promoting tiger nuts as a valuable resource for Ghana, Africa, and the world.