注意
活动记录
沉思
心理学
心理干预
情感(语言学)
睡眠(系统调用)
心理信息
睡眠开始
特质
睡眠质量
临床心理学
梅德林
失眠症
精神科
认知
计算机科学
操作系统
程序设计语言
沟通
政治学
法学
作者
Claire E. Smith,Christina Mu,Angelina Venetto,Arooj Khan,Soomi Lee,Brent J. Small
出处
期刊:Health Psychology
[American Psychological Association]
日期:2024-09-01
卷期号:43 (9): 650-662
摘要
Despite the popularity of mindfulness in research and interventions, information is missing about how and why mindfulness may benefit employee sleep health. Drawing from emotion regulation theory, we evaluate affective rumination, negative affect, and positive affect as potential mechanisms. We also explore differential effects of trait and state attentional mindfulness on both subjective (e.g., quality and sufficiency) and actigraphy-measured aspects (e.g., duration and wake after sleep onset) of sleep health.
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