Effects of combined plyometric, strength and running technique training program on change-of-direction and countermovement jump: A two-armed parallel study design on young soccer players

协方差分析 Plyometrics公司 数学 重复措施设计 考试(生物学) 物理疗法 拉伸缩短周期 反向运动 方差分析 跳跃 心理学 医学 跳跃的 统计 生理学 古生物学 物理 量子力学 生物
作者
Ricardo Martín-Moya,Ana Filipa Silva,Filipe Manuel Clemente,Francisco Tomás González-Férnandez
出处
期刊:Gait & Posture [Elsevier BV]
卷期号:105: 27-34 被引量:3
标识
DOI:10.1016/j.gaitpost.2023.06.025
摘要

Players must be capable to have a good change-of-direction (COD) skill aiming to be the fastest as possible to react immediately to the opponent or even to help players to be more agile since COD is a physical determinant of agility. Thus, the aim of this study was to test the effects of a six-week combined training intervention in the COD and countermovement jump (CMJ) of young soccer players, while comparing with a control group only performing the regular field-based training sessions.A sample of 80 non-professional players (40 experimental group and 40 control group) between the ages of ten and twelve was taken [(Age: 10.70 ± 1.02)]. The tests that were carried out from the beginning to the end of the intervention were: CMJ test, 505COD Test and Illinois Test. Paired sample t-test was used for determining differences as a repeated measures analysis (pre- post). An ANCOVA test was performed using the pretest as a covariate and the times pre and post as factors.Repeated measures ANCOVA revealed significant influence of baseline level on the 5-0-5 COD (p = 0.001; ηp2=0.170), the Illinois (p = 0.018; ηp2=0.070) and the CMJ (p = 0.047; ηp2=0.050). Significant interactions group*time (p < 0.001; ηp2=0.137), 5-0-5 COD (p < 0.001; ηp2=0.274), and CMJ (p < 0.001; ηp2=0.392) were found, while no significant interactions were found in Illinois (p = 0.293; ηp2=0.014). The current research revealed that a combined training intervention consisting of strength training, plyometrics, and running techniques can be significantly beneficial for improving COD performance and CMJ.
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