睡眠(系统调用)
多学科方法
持续时间(音乐)
心理学
医学
梅德林
家庭医学
儿科
计算机科学
政治学
社会科学
操作系统
文学类
艺术
社会学
法学
作者
Max Hirshkowitz,Kaitlyn Whiton,Steven M. Albert,Cathy A. Alessi,Oliviero Bruni,Lydia L. DonCarlos,Nancy Hazen,John H. Herman,Paula J. Adams Hillard,Eliot S. Katz,David Gozal,David N. Neubauer,Anne E. O’Donnell,Maurice M. Ohayon,John Peever,Robert Rawding,Ramesh Sachdeva,Belinda Setters,Michael V. Vitiello,J. Catesby Ware
出处
期刊:Sleep Health
[Elsevier]
日期:2015-10-31
卷期号:1 (4): 233-243
被引量:1738
标识
DOI:10.1016/j.sleh.2015.10.004
摘要
To make scientifically sound and practical recommendations for daily sleep duration across the life span. The National Sleep Foundation convened a multidisciplinary expert panel (“Panel”) with broad representation from leading stakeholder organizations. The Panel evaluated the latest scientific evidence and participated in a formal consensus and voting process. Then, the RAND/UCLA Appropriateness Method was used to formulate sleep duration recommendations. The Panel made sleep duration recommendations for 9 age groups. Sleep duration ranges, expressed as hours of sleep per day, were designated as recommended, may be appropriate, or not recommended. Recommended sleep durations are as follows: 14-17 hours for newborns, 12-15 hours for infants, 11-14 hours for toddlers, 10-13 hours for preschoolers, 9-11 hours for school-aged children, and 8-10 hours for teenagers. Seven to 9 hours is recommended for young adults and adults, and 7-8 hours of sleep is recommended for older adults. The self-designated basis for duration selection and critical discussions are also provided. Consensus for sleep duration recommendations was reached for specific age groupings. Consensus using a multidisciplinary expert Panel lends robust credibility to the results. Finally, limitations and caveats of these recommendations are discussed.
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