Acute effect of interval step exercise versus continuous walk exercise on cardiovascular parameters in hypertensive postmenopausal women: A clinical, controlled, and randomized study

医学 血压 心率 斯特罗普效应 物理疗法 方差分析 心脏病学 置信区间 体育锻炼 内科学 精神科 认知
作者
Mateus Rodrigues,Victor Hugo Vilarinho Carrijo,Ana Luiza Amaral,ana clara ribeiro cunha,Júlia Buiatte Tavares,Juliene Gonçalves Costa,Ludimila Ferreira Gonçalves,Tállita Cristina Ferreira de Souza,Igor Moraes Mariano,Guilherme Morais Puga
出处
期刊:Journal of Bodywork and Movement Therapies [Elsevier BV]
卷期号:35: 124-129 被引量:1
标识
DOI:10.1016/j.jbmt.2023.04.058
摘要

Aiming the prevention and treatment of hypertension, regular physical exercise has become important to reduce blood pressure. The present experiment compared the effect of interval step exercise with continuous walking exercise on cardiovascular parameters of post-menopausal hypertensive women. The volunteers were submitted to three experimental sessions: control (CO), interval exercise (IE) and continuous exercise (CE), in randomized order. The sessions lasted 120 min and during this period, resting blood pressure was evaluated after 10min of siting rest before exercise, and 30, 40 and 60min of siting rest position after exercise. Heart rate variability (HRV) were estimated at rest before exercise and 30min after exercise. Blood pressure reactivity (BPR) to the Stroop Color-Word test was measured at rest before exercise and 60min after exercise. Twelve women finished the study (59 ± 4 years and BMI of 29.78 ± 4.10 kg/m2). The One way ANOVA showed that systolic blood pressure (SBP) area under the curve over time were lower (p = 0.014) in both exercise sessions comparing with control session. The Generalized estimation equations (GEE) showed that SDNN and RMSSD indices of HRV decreases (p < 0.001) in both exercises session as well, comparing with CO. Maximal SBP during Stroop test were lower after both IE and CE exercises session comparing with CO session. We conclude that interval step exercise can reduce blood pressure responses and improve HRV acutely after its performance and these responses are similar to continuous walking exercise.
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