医学
失眠症
冥想
注意
中西医结合
替代医学
针灸科
认知
睡眠(系统调用)
慢性失眠
认知行为疗法
睡眠障碍
精神科
心理治疗师
临床心理学
心理学
病理
哲学
操作系统
计算机科学
神学
作者
Eric S. Zhou,Paula Gardiner,Suzanne M. Bertisch
标识
DOI:10.1016/j.mcna.2017.04.005
摘要
Difficulty initiating and/or maintaining sleep is a common issue. Patients experiencing insomnia symptoms frequently self-treat their symptoms with sleep medications. However, there remains concern regarding the short- and long-term health impacts of sleep medications. This article discusses the evidence supporting integrative approaches to insomnia treatment, including cognitive-behavioral therapy and mind-body therapies (mindfulness meditation, yoga, tai chi), as well as emerging data for use of other less well supported approaches (dietary supplements, acupuncture).
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