Walking Types and Lower Limb Muscle Co-Contraction : An Analysis of the Effects of Nordic Walking Versus Walking

This study examined the effects of Nordic walking compared to regular walking on the co-contraction of lower limb muscles, specifically the Tibialis Anterior and Soleus, in 6 young adults using surface electromyography (EMG). The findings reveal that Nordic walking significantly enhances the co-contraction of these muscles, suggesting its potential for improving muscle strength and coordination. Given the small sample size and lack of diversity, further research with a broader demographic is essential to confirm these findings and fully ascertain the health benefits of Nordic walking.