激励
睡眠(系统调用)
过度自信效应
心理干预
心理学
承诺装置
经济
社会心理学
人口经济学
微观经济学
计算机科学
精神科
操作系统
作者
Mallory Avery,Osea Giuntella,Peiran Jiao
摘要
Abstract This study investigates the mechanisms affecting sleep choice and explores whether commitment devices and monetary incentives can be used to promote healthier sleep habits. To this end, we conducted a field experiment with college students, providing them incentives to sleep and collecting data from wearable activity trackers, surveys, and time-use diaries. Monetary incentives were effective in increasing sleep duration with some evidence of persistence after the incentive was removed. We uncover evidence of demand for commitment. Our results are consistent with partially sophisticated time-inconsistent preferences and overconfidence, and have implications for the effectiveness of information interventions on sleep choice.
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