國中生獨處能力與主觀生活壓力、身心健康之關係研究Relationships among the Ability to be Alone, Subjective Life Stress and Mental Health in Junior High School Students

本研究的目的是在了解國中生（1）獨處相關概念與獨處能力的關係；（2）主觀生活壓力與身心健康的關係；（3）獨處能力與身心健康的關係；（4）主觀生活壓力、獨處能力與身心健康的關係；（5）獨處能力對於主觀生活壓力、身心健康的調節作用。本研究以台北市五所國中一至三年級共818 位學生為研究對象，所使用的工具包括：「生活壓力量表」、「一般健康量表」、「獨處能力量表」。本研究的主要發現如下：（1）國中生生活壓力、身心健康之間有顯著關係。（2）國中生獨處能力、身心健康之間有顯著關係。（3）國中生主觀生活壓力、獨處能力與身心健康之間有顯著關係。（4）獨處能力對於主觀生活壓力、身心健康有微調作用。本研究結果支持獨處能力有益身心健康的說法，並顯示獨處能力能減緩生活壓力對身心健康的衝擊。最後，研究者提出建議以作為輔導工作實務及未來研究的參考。 關鍵詞                                                                                                                                                                                              主觀生活壓力、身心健康、國中生、獨處能力 。 Relationships among the Ability to be Alone, Subjective Life  Stress and Mental Health in Junior High School Students Li-Chuan Wu (Department of Educational Psychology and Counseling National Taiwan Normal University )  Shu-Fen Chen (Hualien Experimental Physical Education Senior High School ) Abstract The purpose of the study was to investigate : (1) the relationships between subjective life stress and mental health; (2) the relationships between the ability to be alone and mental health; (3) the relationships among subjective life stress, the ability to be alone and mental health; and (4) whether the ability to be alone buffers the effects of subjective life stress on mental health. The sample consisted of 818 students from five junior high schools (ages 13-15) in Taipei. Instruments used in this study included Life Stress Scale, General Health Scale, and the Ability to be Alone Scale. The main findings were as follows: 1. The subjective life stress was significantly related to mental health. 2. The ability to be alone was significantly related to mental health. 3. The subjective life stress and the ability to be alone were significantly related to mental health. 4. The ability to be alone showed a minor buffering effect in the relationship between subjective life stress and mental health. The study indicated that the ability to be alone is related to mental health and the ability to be alone can moderate the impact of subjective life stress on mental health. The implications of this study for guidance of adolescence, education of parents, and future research were also discussed. Key Words junior high school students, the ability to be alone, subjective life stress, mental health