随机对照试验
干预(咨询)
物理疗法
生活质量(医疗保健)
医学
心理健康
心理学
精神科
护理部
外科
作者
Ayça Balmumcu,Nazan Öztürk
标识
DOI:10.1080/07399332.2023.2294819
摘要
Premenstrual syndrome (PMS) reduces the quality of life of young women and negatively affects their mental health and productivity. Regular physical activity and lifestyle changes are effective in alleviating and eliminating PMS symptoms. Accordingly, this randomized controlled study aims to investigate the effect of pilates and a WhatsApp-based support program on reducing PMS symptoms. A support program including pilates exercises and sending text messages was applied for 8 weeks to the students in the intervention group, and no attempt was made to the students in the control group. In this study, it was found that a support program including pilates exercise and Whatsapp text messages significantly reduced PMS symptoms.
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