Minimum effective plyometric training volume in sedentary individuals: Impact on lower limb viscoelastic properties and functional performance in a randomised controlled trial

Sedentary lifestyles reduce muscle mass, strength, power, and alter viscoelastic properties. Plyometric jump training (PJT) shows promise in countering these effects, but the optimal training volume for individuals with low athletic performance remains unclear. This study aimed to determine the minimal PJT volume required to improve muscle and tendon viscoelastic properties, strength, and power in sedentary individuals. A double-blind randomised controlled trial included 44 participants divided into three groups: Control Group (CG) (