心理干预
心肺适能
物理疗法
医学
社会心理的
系统回顾
背景(考古学)
运动医学
间歇训练
物理医学与康复
心理学
应用心理学
梅德林
护理部
精神科
古生物学
生物
法学
政治学
作者
Stefano Amatori,Carlo Ferri Marini,Erica Gobbi,Davide Sisti,Germana Giombini,Rosalba Rombaldoni,Marco Rocchi,Francesco Lucertini,Ario Federici,Fabrizio Perroni,Giorgio Calcagnini
出处
期刊:Sports Medicine
[Springer Nature]
日期:2023-02-25
卷期号:53 (4): 887-901
被引量:6
标识
DOI:10.1007/s40279-023-01821-4
摘要
Workplace exercise interventions showed good results, but lack of time was often reported as a barrier to participation. To overcome this problem, several studies attempted to implement short high-intensity interval training (HIT) within the workplace.The aim of this systematic review is to explore the feasibility and effectiveness of HIT interventions within the workplace setting.A systematic literature search was conducted in PubMed and SPORTDiscus to identify articles related to HIT within the workplace.Only interventions that consisted of HIT programmes within the workplace and tested at least one physiological, psychological, or work-related outcome were included.Seven studies (317 participants) met the inclusion criteria. HIT interventions lasted 6-12 weeks, with a frequency of 2-4 sessions/week and a duration of 8-30 min per session. Feasibility was qualitatively investigated in four studies, with key positive aspects reported for HIT time-appeal, the sense of competence driven by individual intensity, and improved intention to exercise; five studies reported adherence rates > 80%. Small-to-large effect sizes were reported for improvements in cardiorespiratory and muscular fitness. Small-to-medium effect sizes were reported for blood parameters and health-related quality of life.HIT interventions in the workplace showed limited effectiveness in improving health-related outcomes, while promising results regarding feasibility were reported, mainly due to the time-efficiency and the positive post-exercise psychosocial responses. However, further high-quality studies involving more participants are still needed to make firm conclusions on HIT effectiveness and feasibility compared to other types of exercise in this context.
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