失眠症
注意
医学
睡眠障碍
睡眠(系统调用)
荟萃分析
临床心理学
精神科
内科学
计算机科学
操作系统
作者
Joshua A. Rash,Victoria A.J. Kavanagh,Sheila N. Garland
标识
DOI:10.1016/j.jsmc.2022.06.002
摘要
MBTs are increasingly being investigated as a viable treatment of insomnia or sleep disturbance. To date, 13 trials published since 2010 suggest that MBTs are efficacious for improving symptoms of insomnia and sleep quality relative to psychological placebos and inactive control conditions with medium to large effects. Limited evidence suggests that these effects are sustained at 3-month follow-up. Despite this, limited data were collected evaluating the empirically supported mechanisms or processes of change. The authors propose a testable model in the psychological process model of sleep that they hope will advance the next generation of research into MBTs for insomnia.
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