心理学
繁荣的
焦虑
心情
心理干预
幸福
心理弹性
脆弱性(计算)
心理治疗师
心理健康
生活质量(医疗保健)
临床心理学
精神科
计算机安全
计算机科学
作者
Giovanni A. Fava,Elena Tomba
标识
DOI:10.1111/j.1467-6494.2009.00604.x
摘要
A specific psychotherapeutic strategy for increasing psychological well-being and resilience, well-being therapy, has been developed and validated in a number of randomized controlled trials. The findings indicate that flourishing and resilience can be promoted by specific interventions leading to a positive evaluation of one's self, a sense of continued growth and development, the belief that life is purposeful and meaningful, the possession of quality relations with others, the capacity to manage effectively one's life, and a sense of self-determination. A decreased vulnerability to depression and anxiety has been demonstrated after well-being therapy in high-risk populations. There are important implications for the state/trait dichotomy in psychological well-being and for the concept of recovery in mood and anxiety disorders.
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