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204 积分 2024-10-03 加入
Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis
18天前
已完结
Comparative efficacy of exercise regimens on sleep quality in older adults: A systematic review and network meta-analysis
21天前
已完结
Factors Influencing the Repair and Adaptation of Muscles in Aged Individuals: Satellite Cells and Innervation
23天前
已完结
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
23天前
已完结
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
24天前
已完结
Similar Effects of 24 Weeks of Resistance Training Performed with Different Frequencies on Muscle Strength, Muscle Mass, and Muscle Quality in Older Women
1个月前
已完结
Heterogeneity in resistance training-induced muscle strength responses is associated with training frequency and insulin resistance in postmenopausal women
1个月前
已完结
Efficacy and safety of a simple home-based resistance exercise program for older adults with low muscle mass: a prospective longitudinal clinical trial
1个月前
已完结
Comparison of 2 Weekly Frequencies of Resistance Training on Muscular Strength, Body Composition, and Metabolic Biomarkers in Resistance-Trained Older Women: Effects of Detraining and Retraining
1个月前
已完结
Effects of Physical Activity on Body Composition, Muscle Strength, and Physical Function in Old Age: Bibliometric and Meta-Analyses
1个月前
已完结
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